The Well-being Suitcase
Intensive Workshop 15 – 16 December 2023
The sessions are offered as a journey of self-knowledge and awareness in the search for personal well-being, with a theoretical-experiential programme aimed at recognising and managing personal needs and muscular and emotional tension, in order to live an authentic and free life. The course alternates theoretical and practical sessions with exercises, meditation and group work, to provide each participant with the necessary tools to develop a better relationship with their own body and experience greater freedom and lightness, not only physical.
In collaboration with Stefania Fontanelli
The Well-being Suitcase
First day
- Friday 12 January 2024 at 17:00 - 20:00
The first session is dedicated to the knowledge and perception of your own needs and how these affect your physical body and psychophysical well-being.
A theoretical session will be followed by an experiential session with exercises, meditation and reflections to develop greater self-awareness.
This session ends with experience sharing.
The Well-being Suitcase
Second day
- Saturday 13 January 2024 at 09:30 - 12:30
The sessions are offered as a journey of self-knowledge and awareness in the search for personal well-being, with a theoretical-experiential programme aimed at recognising and managing personal needs and muscular and emotional tension, in order to live an authentic and free life. The course alternates theoretical and practical sessions with exercises, meditation and group work, to provide each participant with the necessary tools to develop a better relationship with their own body and experience greater freedom and lightness, not only physical.
