For the Enjoyment of Life!
Workshop to lighten the hardships of living 20 April – 25 May 2024
The objective of the workshop is to play out difficulties, doubts, the relationship with emotions and with life to make them lighter:
to exorcise the things we face with so much effort every day.
In our sessions we will use divergent thinking: the ability to break the mould, with a pinch of irreverence, thus exploring possible alternatives.
Ultimately, the purpose of life is to enjoy life itself.
With Shiatsu teacher and trainer Gianni Toselli and psychotherapist and trainer Eleonora Gennarini.
Anxiety Mon Amour
- Saturday 20 April 2024 at 10:00 - 12:30
Ugh, so much stress! But do you think I can do it?
Anxiety is a signal that warns us of a difficulty and asks us to face it - it is an opportunity to change some aspect or behaviour that is no longer useful to us.
Anger as a Friend
- Saturday 4 May 2024 at 10:00 - 12:30
Sometimes it gets to me…. How can I use it without causing damage?
Anger is a basic emotion, and it has an adaptive function, so by its nature it would like to manifest itself with a powerful bodily expression, releasing itself in an uncontrolled way.
Beloved Melancholy
- Saturday 11 May 2024 at 10:00 - 12:30
But do you have a recipe to discover the good bit?
Sometimes melancholy generates creativity. Baudelaire claimed that it can release inspiring energy by transforming suffering into creativity: a curious suggestion!
How much do you think…..but then, where are you running?
- Saturday 18 May 2024 at 10:00 - 12:30
What can I do when the mind takes over and prevents me from being light-hearted?
It's true that sometimes we have to stop and think, to let the experiences settle, but sometimes we overindulge in ruminations, which can become stimuli but also trap us in endless loops.
All a Joy
- Saturday 25 May 2024 at 10:00 - 12:30
It's not like I'm banned from allowing myself to feel good, if it weren't sometimes so difficult
Joy is a driving force, it produces a virtuous circle: the more we experience positive emotions, the more capable we become of pursuing our goals and managing stress.
