Vines in the jungle
Tools for strengthening your emotional balance in the workplace
CUBO is offering an online workshop on how to strengthen your emotional balance in the workplace.
Is working life a jungle? Not exactly, but you may sometimes feel lost in a difficult and risky environment. What if we had a vine to cling to? We could navigate difficulties more easily and cope better with critical periods. Our strongest vine is emotional intelligence. In every workplace and in every professional role, we encounter moments, situations or people that can cause us difficulties, both minor and major.
Changes, attitudes, decisions, aggression or stress, for example, can put us to the test, especially on an emotional level. Many people think that emotions mostly cause problems; however, if we know how to harness them, they can become lifelines and formidable assets in tackling difficult situations.
In this workshop, we will discover how emotions work, how to manage the most challenging ones and the practical tools we can use to improve our emotional balance.
In collaboration with Simonetta Pugnaghi.
If you book the first session, your registration will be valid for the entire duration of the course.
Lianas in the jungle
Tools for improving your emotional balance at work
- From Monday 20 July 2026 to thursday 23 July 2026, from 17:30 to 19:30
Over the course of the four sessions, the following topics will be covered:
❏ What exactly are emotions and how do they work? Why do two different people react differently in the same situation?
❏ Self-analysis: which emotions do I find most difficult to control, and which do I struggle most to manage in
the people I meet at work
❏ The components of emotional intelligence: influencing oneself and others through emotional balance
❏ Coping with and managing stress: distinguishing it from other difficult emotional situations, understanding its warning signs and taking action to alleviate it
