Mindful eating
Workshop on self-awareness through food 16 - 17 December 2022
Two-day experiential workshop in which some simple and concrete practices are deepened with the aim of cultivating a conscious and fulfilling relationship with food and acquiring a new habit of caring for our health.
With Silvia Ferrara
The booking at the first meeting is valid for the entire duration of the course.
Mindful Eating Workshop
First part
- Friday 16 December 2022 at 15:00 - 18:00
The first day opens with an introduction to the theme of mindful eating and develops by alternating moments of theory and moments of practice; the participants experience the different practices of relaxation, breathing and awareness and in the second part of the meeting spaces are opened for sharing within the group the perceptions and experiences gained during the practices carried out.
Mindful Eating Workshop
Second part
- Saturday 17 December 2022 at 10:00 - 13:00
The second day of the workshop offers insights into the principles of mindful nutrition through videos, testimonials and readings. It continues with a mindful lunch that encourages the participants to develop a behaviour of self-observation and self-regulation in their relationship with food, learning to listen to the sensations of the body, recognising its needs and listening to the body with compassion, freeing themselves from feelings of guilt. The day ends with the group sharing their perceptions and impressions gained during the practices.from feelings of guilt. The day ends with the group sharing their perceptions and impressions gained during the practices.
