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Mindful eating

Experiential mindful eating programme
23 October – 27 November 2021

​This series of meetings is aimed at all those who want to experience and develop mindfulness to improve their relationship with food and with their body; guided meditations, films, readings and group discussion draw attention to everything that goes through our mind when we eat: sounds, sensations, tactile perceptions, smells, flavours, moods, all aimed at acquiring a new awareness. Participants will learn to listen to the sensations of the body to recognise its needs, to obtain satisfaction and fulfilment at the table through their approach to food, to  listen to the body with compassion and to free themselves of feelings of guilt.

In collaboration with Silvia Ferrara.

programme - mindful eating​

For more information, write tolaboratori@cubounipol.it​​​​

Monday 14​:00 - 19:00
Tuesday ​09:30 - 23:30
Wednesday ​​09:30 - 20:00
Thursday ​09:30 - 20:00
Friday ​09:30 - 20:00
Saturday 09:30 - 14:30
Sunday ​Closed​​​​

Free with reservations

​CUBO in Unipol Tower – Via Larga 8, Bologna​





CUBO in Porta Europa
Piazza Vieira de Mello, 3 e 5
40128 Bologna

CUBO in Torre Unipol
Via Larga, 8
40138 Bologna


Tel. (+39) 051 507 6060

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