The course is proposed as a journey, following a theoretical-experiential programme of self-knowledge, self-listening and awareness aimed at discovering your own body and emotional defences to find harmony between the mind, body and soul.
Each meeting will include a theoretical section focused on understanding the human body, emotions and their direct effect on the body, and an experiential component delivered through meditations, interactive exercises, comparisons and creative expressions.
With Stefania Fontanelli
