The meetings are proposed as a path of self-knowledge, self-listening and awareness focusing on the search for well-being, with a theoretical-experiential programme aimed at restoring psycho-physical and energetic balance through physical exercises to regain perception and awareness of one's own body. The body is not only a physical structure but also the result of emotional experiences and energy fields. Body awareness becomes the anchor that keeps us in the present, in connection with all levels of existence and with caring for ourselves, even if only through correct postures and targeted exercises, as it helps to regain natural well-being.
In collaboration with Stefania Fontanelli
When booking the first event, registration will be valid for the entire duration of the course.
