Mindful Eating
Experiential day of mindful eating 29 January 2022
Experiential day in which some simple and concrete practices will be presented for cultivating a conscious and fulfilling relationship with food and acquiring a new habit of caring for our health. The theory alternates with practice, with time for sharing experiences within the group. The method can then be tested and used in daily life.
With Silvia Ferrara.
Mindful Eating
Experiential day of mindful eating
- Saturday 29 January 2022 at 09:00 - 14:30
The workshop is aimed at all those who want to experience and acquire a practice of mindfulness to improve their relationship with food and with their body and rediscover the taste of eating what they like without guilt, freeing us from conditioning on nutrition and gaining freedom from prejudices on weight.
